Alice Gomes

Background

Looking for a way to bring more harmony, balance and energy into her life, Alice began exploring classes at local studios while living in NJ. Yoga quickly became a passion and a daily part of her life. She is also an avid runner and has completed several marathons and other races on the East Coast. She is married with 4 grown children, & 7 grandchildren.
Alice completed her 200 hr. Hatha Yoga Teacher Certification with Laurie Greene at Yoga Nine in Smithville, NJ. in 2010. Additionally becoming certified to teach Yin Yoga in 2011, studying with Corina Benner of Wake Up Yoga in Philadelphia.She as also taken workshops & classes with various teachers including Tymi Howard-Bender, Steve Ross, Pradeep Teotia, Krishna Das, Edward Clark, Liz Connelly, Doug Swenson, Sean Corn, John Friend, Peter Rizzo, Sue Elkind and David Sirgany.

Teaching style

Alice’s classes are a blend of various yoga styles, Hatha, Anusara, Iyengar, Yin Restorative, & Nidra/Meditation. Her path is one that leads to continual mutual growth with students, sharing energy, spirit and love of yoga. Alice’s classes will invite you to open your heart, to stay focused and flow with your breath leading you into the spirit of yoga.

How yoga serves Alice

A daily mediation and yoga practice are fuel & food for the soul. It affords a lifestyle with many gifts. Some gifts are eagerly & quickly opened, while other gifts require a slow careful unwrapping. The end result… strength, balance & peace.

Words of wisdom for students

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” ~ Buddha.