community

give. love. share. together.

We believe that conscious giving, caring and support go beyond just the yoga room. We strive to both cultivate and advance a community that is safe, supportive, inclusive, compassionate, and without judgment. We recognize that people approach life differently and value this diversity between individuals. It’s this diversity and these creative ideas that drive our community forward. Striving to make this a better place, we are always on the lookout for ways we can support other people’s ideas and causes for our community.

We feel a desire to give back to our community directly as well. To do our little part we also put on charitable yoga classes, offer work trade, and community giving events.

community giving events

We believe in giving back! Moving positive energy off the mat to create positive change in the community.

Harmony gives back to the commUNITY:

Join us every Tuesday evening at 7:30pm for an invigorating, light-hearted vinyasa flow led by the dynamic Amanda Reh (founder of Yoga In Lake Eola Park). Amanda is a pillar in the donation-based yoga community. “More people need more yoga and it needs to be affordable. So let’s just do yoga, okay?!” You will receive 90 minutes of energetic, centering, fluid and inspirational yoga at a minimum cash donation of $5-$10 cash.

Amanda’s refreshing guidance to movement meditation will leave you feeling grounded,restored and at peace.

*please note: this class is separate from all class packages*

Laughter Yoga – Harmony Happy Hour:

Every third Friday of the month at 6:30 PM

Join certified laughter yoga teacher, Dana Kaplan for an hour of laughter, fun, heart opening and good health.  Laughter yoga is a unique form of exercise that combines breathing techniques from yoga with laughter exercises. This joy cocktail of oxygen and feel good hormones produced through laughter makes us feel more energetic and healthy!  Anyone can laugh for no reason while reducing stress, boosting the immune system, reducing pain and fostering feelings of kindness, forgiveness and love. You will enjoy 60 minutes of contagious laughter at a minimum cash donation of $5.

*please note: this class is separate from all class packages*

work trade

There are opportunities for yogis interested in trading a few hours of time each week for free yoga. Work includes studio administration, web design and cleaning. Open to discuss other trades for yoga as well. Email: yoga@HarmonyYogaMaitland.com or call 407-790-7865 to apply.